They stretch through the 20 tabs open on their minds and browsers. However, they compensate for it with their perseverance and the tendency to go on even if the situations are not favorable. Steelcase, a workplace solutions business, surveyed more than 10,000 employees in 17 countries and discovered that the most intelligent people had the most difficulty focusing. It includes what you think about or avoid thinking about, what you notice or overlook, what you believe about things, how long it takes for you to remember something, how quickly you can ingest and assimilate information, etc. Whereas the ability to direct your attention and exert mental strength is called the focus. In reality, your capacity to concentrate is one of the most important indicators of intelligence. Intellectual people, on average, have a better ability to concentrate. Intelligence is the ability to interpret and apply information in order to manipulate your surroundings. The human brain isn’t designed for it.Ī majority of us have been programmed to believe that our brains are capable of multiple concentrations, although physiology contradicts this belief. You may believe that you are concentrating on numerous things simultaneously, but this is not the case. When your focus is split between multiple things, it doesn’t concentrate on anything. That is why high achievers can harvest benefits even when time is limited. It’s more than just “doing more in less time.” It’s all about “doing more, smarter, and better, regardless of time,” i.e., superior attention helps you get a decent outcome no matter how much or little time you have. You can expend your energy more efficiently when you have a strong focus. It’s not about how many chores you complete or how neatly your desk is organized. Productivity refers to achieving the best outcome in the shortest time possible. Getting everything you need and want to do takes forethought and planning and a steady source of drive and focus. Productivity isn’t something that happens by chance. If you want to avoid having wrong concepts enter your mind, you need a “braking mechanism.” This function is assumed to be carried out by the ventrolateral prefrontal cortex (VLPFC), located right behind your temples. You must figure out what works best for you and create that space, even if you have to spend some money and effort. There is no one-size-fits-all approach to creating a productive work environment. Some need music or a loud TV, while others need personal mementos, photos of loved ones, or art that has personal significance on their desks to get in the right mindset. To focus, some people require complete silence and a clutter-free workspace. This is an aspect of it, but it isn’t the whole picture of what the focus is.įocus is a key pillar in life, as it is the driving force that defines a person’s capacity. The majority of people consider focus to measure how intensely you can concentrate on something.
We may define focus as the ability to direct our attention towards one task in an all-indulgent manner, concentrating on the aspects related to or the results. If you want to achieve more with less time and energy, use this go-to guide to sharpen your focus and concentration today. Without proper focus and energy, you will never learn to spend time effectively. In fact, according to a Harvard study, we spend about 47% wandering our mind. If you lack focus or don’t have sufficient energy, then no amount of time would be sufficient for you. So one remains distracted, kicks the can down the road, and starts procrastinating. But the harsh truth is that it doesn’t lead you anywhere productive. You eat, sleep, wake, and repeat almost 90% of similar tasks every day. If you think about it, the actual issue here is not time but our focus and energy. It’s like treading water where you try to tick off a list of tasks from your to-do list.
We strive to keep everyone happy by doing a lot, but the fact remains that we rarely get things done. We juggle our lives between family, work, health, and relationships.
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